Do you suffer from chronic pain? Are you worried that the aching will only get worse as the months go on? If so, reflexology might be the solution to your problem. Reflexology is an alternative treatment therapy that aims to relieve discomfort in the body by applying pressure to different parts of the feet. In
Anxiety and depression can plague your everyday life, but there are ways to improve your mental health. Reiki healing is a method of relaxing your mind and releasing any negative emotions that may be affecting you. Have you explored natural ways of dealing with anxiety and depression? If not, read on to learn how Reiki
When it comes to health, it is always good to have an alternative to conventional medicine. That’s where acupuncture comes in. Acupuncture can be used for everything from arthritis to zoster (shingles), headaches to plantar fasciitis, and healthy pregnancy to menopausal symptoms. It is a tried-and-true method that has been used for centuries, and there
Do you have pain in your lower back? You’re not alone. Lower back pain is one of the most common reasons people seek medical care. Luckily, there is an effective alternative to pharmaceuticals and invasive surgeries. Acupuncture is a powerful tool to relieve pain and ease suffering. If you’re tired of dealing with lower back
Are you A COVID Long-Hauler? When you’re dealing with the effects of long-term COVID, you may feel like there’s no end in sight. We know how frustrating it can be to feel like your life is on hold, and that everywhere you go, everyone else seems to be getting better but you—but don’t give up!
When times get stressful and busy, it might seem near impossible to take the time for self-care, but I’ve learned that that is exactly what we must do. Spending long hours on my feet, working, and running errands, my feet—and the rest of me—were sore and tired. So, I carved some time out of my
Have you heard of cupping therapy? Cupping is becoming increasingly popular, but many people are still unsure of what exactly it is and how it can benefit their health. In this article, we’ll explain how a simple little cup pumping method has countless people thinking outside of the box and raving about its benefits. What
You’ve probably heard of reiki before, but are you still unclear on what it’s all about? Let’s take a closer look at what exactly reiki healing is and how it can work wonders for your mind, body, and soul. What is Reiki healing? Reiki is a form of energy healing that has been around for
Are you stressed? If yes, you’re not alone. Stress is a major concern for many people. In fact, it is the top health complaint to health practitioners. You may be surprised at how stress can affect your emotions, physical health, and even performance at work or school. Stress has even been demonstrated to shorten our
Tui na is a form of Chinese health therapy that’s used to treat pain and improve overall wellness. It uses a variety of manipulative techniques, including pressing, kneading, and rolling. Tui na is different from acupuncture since it doesn’t use needles to treat health issues. Instead, it achieves results by applying pressure to specific parts