If you're feeling anxious, stressed out, or out of balance, check out our new blog on how to stay healthy this cold and flu season.

Cold and Flu Season Is Here: How Calming Your Nervous System Promotes Healthy Immunity

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The nervous system is the body’s command centre for all its functions. It directs our thoughts, emotions, and physical responses. When we are stressed, anxious, or overworked, our nervous system gets activated, putting us in a state of fight or flight. This can make us feel tired and irritable, have sleep problems, and make us

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Breath hacks for stress and fatigue Vancouver

BREATH HACKS FOR STRESS AND FATIGUE

Breathwork, Fatigue, Healthy habits, Stress, , ,

Are you looking for some quick and simple tools to relax  or to get sharp?

Our  lungs are our greatest ally in not just sustaining life, but for stabilising energy and moods. And they are with us wherever we go!

Whether you feel sluggish and foggy or anxious and stressed, there is quick way to transform this into clarity and energy or peace and calm.  And it only costs you time.