Mental health and wellness are essential components of overall well-being. However, in today’s fast-paced world, it’s easy to neglect our mental health. Stress, anxiety, and depression are common issues that affect people of all ages. While medication can be effective, there are also natural ways that can provide relief. May is mental health and wellness
Spring is the time for cleaning, but what about your health? Spring cleaning your health can be even more rewarding, and it doesn’t take nearly as much effort. What does it mean to spring clean your health? It means taking time to evaluate your habits, routines, and lifestyle so that you can identify areas where
Are you looking for some quick and simple tools to relax or to get sharp?
Our lungs are our greatest ally in not just sustaining life, but for stabilising energy and moods. And they are with us wherever we go!
Whether you feel sluggish and foggy or anxious and stressed, there is quick way to transform this into clarity and energy or peace and calm. And it only costs you time.
THE UPSIDE TO NOSE BREATHING VS MOUTH BREATHING: prevention of viral* and bacterial infection; calming effect on the nervous system; reduction of lung exposure to pollutants; reduces symptoms of asthma, sleep apnea, snoring, and jaw abnormalities; humidifies and warms inhaled air; increases oxygen uptake and circulation; reduces coughing; aids your immune system