What is coaching?
Transformational, Health, and Wellness Coaching are practises that help individuals achieve significant and lasting changes in their lives by promoting overall health and well-being. Here’s what each type what of coaching entails:
Transformational coaching is a form of personal coaching that focuses on helping individuals deepen their connection to self and achieve significant and lasting changes in their lives. It’s based on the premise that individuals have the power to create the life they desire, and that they may benefit from guidance and support to tap into their full potential. There’s a deep focus on personal, professional, and/or spiritual growth, as well as self-awareness. Individuals will develop a deeper understanding of themselves and their motivations, recognise and challenge limiting beliefs, and identify the changes they want to make in their lives–all while learning how to take action to achieve their goals.
Health coaching focuses on promoting physical health and well-being. Health coaches work with individuals to develop a personal life plan that incorporates healthy habits such as regular exercise, nutritious eating, and stress management to reach their ideal health goals. Health coaches are also provide accountability and support to help individuals stay on track and achieve their health goals.
Wellness coaching takes a more holistic approach to health, encompassing physical, emotional, and spiritual well-being. Wellness coaches work with individuals to identify areas of their life that may be causing stress or imbalance, such as work-life balance, relationships, and self-care. Individuals will develop a personalised plan for achieving greater balance and well-being in all areas of their life.
What are the benefits of coaching?
Transformational, health and wellness coaching can offer a wide range of benefits to individuals seeking to improve their overall well-being and make significant changes in their lives. Here are some of the key benefits of these types of coaching.:
Personalised support: One of the key benefits of coaching is the personalised support it provides. Coaches work with individuals to identify their specific goals, dreams, and challenges and develop a customised plan to overcome the challenges and reach their dreams. This approach ensures that the coaching is tailored to the individual’s unique needs and is more likely to lead to successful outcomes.
Increased self-awareness: Coaching can help individuals develop a deeper understanding of themselves and their motivations. By gaining insight into their patterns of behaviour, limiting beliefs, and other obstacles that may be preventing them from achieving their goals, individuals can begin to make helpful changes in their lives.
Improved decision making: Coaching provides a framework for decision making that takes into account an individual’s values, goals, dreams, and priorities. By learning to make decisions that are aligned with their personal vision, individuals came create a more fulfilling and meaningful life.
Accountability and support: Coaching provides accountability and support to help individuals stay on track and achieve their goals. Coaches provide ongoing feedback and encouragement and help individuals overcome obstacles and challenges along the way.
Improved overall well-being: Coaching promotes overall well-being by helping individuals develop healthy habits, manage stress, and deepen their relationship to self and others. By focusing on holistic wellness, individuals can achieve greater balance and harmony in their lives.
Overall, transformational, health, and wellness coaching offer powerful tools for personal growth and self-improvement. By working with a skilled coach, individuals can achieve significant changes in their lives, improve their overall well-being deep in their connection to self and others, and create a life that is fulfilling and meaningful.
What can you expect during a coaching session?
Online coaching is a convenient way to make the time for one-on-one sessions without having to worry about travel and parking. Your coach will coordinate a time to meet with you and provide you with a link to an online and secure portal for your session.
You and your coach will discuss your goals and challenges and, together, will create a plan with steps for you to take to break down barriers and unlock your potential. Ongoing sessions allow you to build on progress, establish new patterns and behaviours, and stay motivated with the support of your coach.