Every spring, as clocks move forward one hour in observance of Daylight Saving Time (DST), many people face challenges adjusting their sleep patterns. While this will be British Columbia’s final time to move the clock forward, residents are still left to deal with the disruption of the natural rhythm of sleep. Losing just one hour
As the leaves change colour and daylight hours wane, many people notice a shift not just in the weather but also in their mood and energy levels. For some, these seasonal changes lead to a condition known as Seasonal Affective Disorder (SAD), a type of depression related to changes in seasons, primarily occurring in the
If you’ve ever dealt with neck pain, you know how frustrating it can be. It affects your daily life, makes simple tasks uncomfortable, and sometimes just won’t go away. One common culprit behind persistent neck pain is something called cervical spondylosis — basically, wear and tear on the bones and discs in your neck. While
The start of a new school year brings a blend of anticipation, excitement, and often, a significant amount of stress for teachers. From lesson planning and classroom management to grading and meetings, the demands on educators’ time and energy can quickly become overwhelming. Chronic stress not only affects teachers’ well-being but can also impact their
Pickleball is one of the fastest-growing sports in the world, loved for its accessibility and fun, fast-paced action. Whether you’re a seasoned pro or new to the game, playing pickleball offers tremendous physical and mental health benefits. But like any sport, it can also lead to injuries, muscle tension, and fatigue. That’s where acupuncture comes
In the quest for smoother skin and a youthful glow, many people turn to Botox. While effective, Botox involves injecting a neurotoxin into facial muscles, numbing movement and freezing expression. But what if there was a natural, needle-based alternative that rejuvenates instead of paralyzes? Facial acupuncture offers a gentle, holistic path to wrinkle reduction. It’s
Are you tired of dealing with nagging shoulder pain that just won’t go away? Whether you’re an athlete, a working professional, or someone who simply wants to enjoy a pain-free life, shoulder injuries can significantly impact your daily activities. At My Rest, our dedicated acupuncturists are here to provide natural and effective treatment for shoulder
Piriformis syndrome and sciatica are two common conditions that cause pain in the lower back and buttocks. While they have similar symptoms, they stem from different causes and require unique treatment approaches. Acupuncture is popular as an effective treatment option for both these conditions, providing relief for many individuals without the need for invasive procedures
As the leaves start to change colours and the air becomes crisper, autumn ushers in a season of transition. Along with the beauty of fall foliage and the coziness of sweater weather, this time of year also brings about shifts in our health and well-being. With the changing seasons, our bodies may become more susceptible
By: Ala Wroblewska Acupuncture is a powerful treatment for stress and trauma, including post-traumatic stress disorder (PTSD). Research with veterans has shown that acupuncture is more effective than sham treatments in reducing PTSD symptoms, such as fear, hypervigilance, insomnia, irritability, and risky behaviour. Trauma can result from accidents, assault, abuse, health problems, the loss of