The nervous system is the body’s command centre for all its functions. It directs our thoughts, emotions, and physical responses. When we are stressed, anxious, or overworked, our nervous system gets activated, putting us in a state of fight or flight. This can make us feel tired and irritable, have sleep problems, and make us
Boo! Did we scare you? Maybe not, but Halloween is just around the corner, filled with all things spooky. And for many people, needles are the stuff of nightmares. You’ve probably heard a lot of myths about acupuncture. And if you’ve never actually tried it for yourself, it can be easy to believe that the
We’ve all experienced sleep problems. Insomnia is one of the most common sleep issues that can have an impact on your daily life. The basics of insomnia include difficulties in falling asleep and/or maintaining quality sleep. As a result, it becomes increasingly difficult to function upon waking and face the day with adequate energy. Read
Do you experience asthma and allergy attacks? If you do, then you know how disruptive and, in the case of asthma, frightening it can be. Asthma is a common condition that affects millions of people around the world. It can cause shortness of breath, wheezing, and tightness in the chest. If you suffer from asthma or
Do you have pain in your lower back? You’re not alone. Lower back pain is one of the most common reasons people seek medical care. Luckily, there is an effective alternative to pharmaceuticals and invasive surgeries. Acupuncture is a powerful tool to relieve pain and ease suffering. If you’re tired of dealing with lower back
Are you stressed? If yes, you’re not alone. Stress is a major concern for many people. In fact, it is the top health complaint to health practitioners. You may be surprised at how stress can affect your emotions, physical health, and even performance at work or school. Stress has even been demonstrated to shorten our
Acupuncture is a safe, effective, and incredibly relaxing treatment that involves inserting ultra-fine sterile needles into specific points on the body to help restore healthy circulation and the natural flow of energy (known as Qi). Though it can feel strange at first, this ancient practice has been used for thousands of years and has tremendous
Don’t you just love spring and summer? The birds are chirping, the flowers are blooming, and a gentle breeze of warm air is blowing. What better time to enjoy the outdoors, right? But these warmer months are also when people tend to develop a painful foot condition called plantar fasciitis. Read on to learn why