Have you ever heard of Qi Gong and wondered what it is? You’re not alone. In fact, a lot of people don’t know what Qi Gong is even though it’s been around since the 4th century. My Rest is pleased to be offering Qi Gong classes on Main, and we want to share how this
Acupuncture is a safe, effective, and incredibly relaxing treatment that involves inserting ultra-fine sterile needles into specific points on the body to help restore healthy circulation and the natural flow of energy (known as Qi). Though it can feel strange at first, this ancient practice has been used for thousands of years and has tremendous
With the unusually long rainy spring we’ve been having, we know that you’re probably longing for those warm sunny days. But if you are looking to give your skin back its youthful luster, now just might be the best time for dermapen micro-needling treatments before those hazy days of summer arrive. Here are some of
Don’t you just love spring and summer? The birds are chirping, the flowers are blooming, and a gentle breeze of warm air is blowing. What better time to enjoy the outdoors, right? But these warmer months are also when people tend to develop a painful foot condition called plantar fasciitis. Read on to learn why
Since my early childhood, I have been in awe of nature–its beauty, as well as its calming and healing energy. I enjoyed lots of time outdoors in the forests, the dunes, and on beaches, while I did lots of cycling and hikes, and engaged in observing flora and fauna. As a child, I recognized how
Have you ever heard of reflexology? This natural, holistic treatment could help lead you on a path to becoming healthier and more alive. Reflexology is a hands-on healing method that involves the feet, with many who swear by this form of alternative medicine. If you are curious about reflexology on Main and how it can
Mother’s Day is a time to show your mom how much you love and appreciate what she does for you. But planning the perfect day of relaxation isn’t always easy. So, we’ve got some tips to help you choose the right activities to give your mom the relaxing day that she deserves. Relax with an
new to alternative medicine care. Open-concept studios are gaining in popularity—and for good reason. Not only will you be surrounded by the positive energy of your community, but you’ll also be able to enjoy a more relaxing and pleasant healing environment.
Are you looking for some quick and simple tools to relax or to get sharp?
Our lungs are our greatest ally in not just sustaining life, but for stabilising energy and moods. And they are with us wherever we go!
Whether you feel sluggish and foggy or anxious and stressed, there is quick way to transform this into clarity and energy or peace and calm. And it only costs you time.
THE UPSIDE TO NOSE BREATHING VS MOUTH BREATHING: prevention of viral* and bacterial infection; calming effect on the nervous system; reduction of lung exposure to pollutants; reduces symptoms of asthma, sleep apnea, snoring, and jaw abnormalities; humidifies and warms inhaled air; increases oxygen uptake and circulation; reduces coughing; aids your immune system