If you’re in pain and find it difficult to open your mouth, you may be suffering from TMJ disorder. The condition is also known as TMD (temporomandibular joint disorder), which is an umbrella term for a variety of problems affecting the jaw joint and surrounding muscles. Read on to learn what TMJ disorder is and what you can do to treat it.
What is TMJ disorder?
The temporomandibular joint (TMJ) is a small but complex joint located in front of the ear that connects the jawbone to the skull. TMJ disorders occur when there is a problem with the joint or the surrounding muscles and tissues, leading to pain and discomfort.
There are several potential causes of TMJ disorders, including injury to the jaw, joint, or surrounding muscles, arthritis, bruxism (teeth grinding), stress, and misaligned teeth.
If you have TMJ disorder, then it may affect how you eat, talk, and even smile. This can often cause problems in your daily life, so it’s important to figure out if you’re suffering from this condition before it gets worse.
If you think you may have TMJ disorder, here are some things to look for:
– Pain or tenderness of your jaw
– Pain in one or both of the temporomandibular joints
– Aching pain in and around your ear
-Difficulty chewing or pain while chewing
-Aching facial pain
-Locking of the joint, making it difficult to open or close your mouth
If you experience any of these symptoms, it may be time to seek treatment.
How acupuncture can help treat TMJ disorders
Treatment options for TMJ disorders may include self-care measures, such as applying ice to the affected area, avoiding hard or chewy foods, and reducing stress. In more severe cases, medical treatment may be necessary, including medication, physical therapy, and in some cases, surgery.
TMJ disorders are common conditions that can cause pain and discomfort in the jaw, face, neck, and shoulders. While there are several treatment options available, many people may find relief through the use of acupuncture.
Acupuncture is a traditional Chinese medicine practice that involves the insertion of thin needles into specific points on the body to help balance the flow of energy and promote healing. When used to treat TMJ disorders, acupuncture can help relieve pain, reduce inflammation, and improve overall jaw function.
One of the ways acupuncture can help treat TMJ disorders is by reducing muscle tension and spasms in the jaw and neck. This is because acupuncture can help to stimulate the release of natural painkillers, such as endorphins, and increase blood flow to the affected area. This improved circulation can also help to reduce inflammation and speed up the healing process.
Acupuncture can also help to reduce stress, which is a common trigger for TMJ disorders. By promoting relaxation and reducing stress, acupuncture can help to reduce clenching and grinding of the teeth, which can be a contributing factor to TMJ disorders.
In addition to its physical benefits, acupuncture can also have a positive impact on mental and emotional well-being. By promoting relaxation and reducing stress, acupuncture can help to improve sleep quality, boost mood, and improve the overall quality of life.
Being mindful of how you’re storing tension is important and our acupuncturists often teach clients to bring their awareness to how they’re holding tension in their bodies. If this is how your body deals with the overwhelming stress, it’s important to learn how to manage it yourself and in times of peak stress seek outside help.
Acupuncture can be a highly effective treatment option for people with TMJ disorders. By reducing muscle tension, reducing inflammation, and reducing stress, acupuncture can help to relieve pain and improve overall jaw function. What’s more, the treatment is safe, relaxing, and non-invasive, so it’s a great option for those who don’t want to take medication or undergo surgery.
If you’re looking for a way to tackle your TMJ disorder, give acupuncture a try and see for yourself.