The nervous system is the body’s command centre for all its functions. It directs our thoughts, emotions, and physical responses. When we are stressed, anxious, or overworked, our nervous system gets activated, putting us in a state of fight or flight. This can make us feel tired and irritable, have sleep problems, and make us
Boo! Did we scare you? Maybe not, but Halloween is just around the corner, filled with all things spooky. And for many people, needles are the stuff of nightmares. You’ve probably heard a lot of myths about acupuncture. And if you’ve never actually tried it for yourself, it can be easy to believe that the
September is Arthritis Awareness Month, which means that it’s the perfect time to learn about the causes and symptoms of arthritis, as well as ways to manage it. If you’re one of the many people who suffer from arthritis, you know how painful it can be. But you don’t have to let pain stop you
If you’ve played sports, chances are at some point in time you’ve been injured. It doesn’t matter whether you play soccer, basketball, tennis—or any other sport for that matter. We all get injured at some point. Acupuncture has proven its usefulness in treating sports injuries. Here’s how. What Are Common Sports Injuries? Sports injuries are
Do you experience asthma and allergy attacks? If you do, then you know how disruptive and, in the case of asthma, frightening it can be. Asthma is a common condition that affects millions of people around the world. It can cause shortness of breath, wheezing, and tightness in the chest. If you suffer from asthma or
Who knew walking your dog could be a recipe for shoulder pain? Walking your dog is a good way to get some exercise and spend some quality time with your fur baby. But did you know that walking your dog can actually cause shoulder pain? This problem usually happens when your fur baby bolts on
When it comes to health, it is always good to have an alternative to conventional medicine. That’s where acupuncture comes in. Acupuncture can be used for everything from arthritis to zoster (shingles), headaches to plantar fasciitis, and healthy pregnancy to menopausal symptoms. It is a tried-and-true method that has been used for centuries, and there