We’ve all experienced sleep problems. Insomnia is one of the most common sleep issues that can have an impact on your daily life. The basics of insomnia include difficulties in falling asleep and/or maintaining quality sleep. As a result, it becomes increasingly difficult to function upon waking and face the day with adequate energy. Read
If you’ve played sports, chances are at some point in time you’ve been injured. It doesn’t matter whether you play soccer, basketball, tennis—or any other sport for that matter. We all get injured at some point. Acupuncture has proven its usefulness in treating sports injuries. Here’s how. What Are Common Sports Injuries? Sports injuries are
Restorative yoga is an increasingly popular form of yoga that uses long deep stretches to relax the body. The best part is, that restorative yoga can be done by people of all ages and physical conditions. But what exactly is it, and what are the benefits? In this article, we’ll talk about what restorative yoga
Do you experience asthma and allergy attacks? If you do, then you know how disruptive and, in the case of asthma, frightening it can be. Asthma is a common condition that affects millions of people around the world. It can cause shortness of breath, wheezing, and tightness in the chest. If you suffer from asthma or
You’ve heard of reflexology and know there’s something about it that appeals to you. You’re intrigued by the mystery of pressure points on the feet affecting different parts of the body. But what does reflexology really do? Let’s explore reflexology and why you should include it in your wellness regime. Is there any truth to
By Ira Heidemann Reiki treatments are beneficial for any kind of illness, physical, or mental issues, including traumatic brain injuries like concussions. Nowadays, a lot of attention is paid to concussions due to contact sports such as hockey, football, or soccer, but also falls, car or bike accidents, and other events. Concussions are usually caused
Have you ever suffered from irritable bowel syndrome (IBS)? If you have, then you know how debilitating it can be. Fortunately, Tui Na is one of the most effective treatments for digestive ailments and is also highly successful at treating IBS. If you’ve been struggling with this common digestive issue, read on to learn how
Who knew walking your dog could be a recipe for shoulder pain? Walking your dog is a good way to get some exercise and spend some quality time with your fur baby. But did you know that walking your dog can actually cause shoulder pain? This problem usually happens when your fur baby bolts on
Do you suffer from chronic pain? Are you worried that the aching will only get worse as the months go on? If so, reflexology might be the solution to your problem. Reflexology is an alternative treatment therapy that aims to relieve discomfort in the body by applying pressure to different parts of the feet. In
Anxiety and depression can plague your everyday life, but there are ways to improve your mental health. Reiki healing is a method of relaxing your mind and releasing any negative emotions that may be affecting you. Have you explored natural ways of dealing with anxiety and depression? If not, read on to learn how Reiki