As the season changes and summer break comes to an end, many students and parents gear up for the back-to-school rush. With the transition from lazy summer days to the structured school routine, stress levels can start to rise. The pressure of juggling academics, extracurricular activities, social obligations, and family responsibilities can quickly become overwhelming.
By: Ira Heidemann I have quite a few clients who were skeptical about reiki at first and they were coming out of curiosity or upon recommendation of a friend. No matter what they were thinking before the reiki treatment, the moment they got up from the treatment table after the session, they were glowing with
The nervous system is the body’s command centre for all its functions. It directs our thoughts, emotions, and physical responses. When we are stressed, anxious, or overworked, our nervous system gets activated, putting us in a state of fight or flight. This can make us feel tired and irritable, have sleep problems, and make us
September is Arthritis Awareness Month, which means that it’s the perfect time to learn about the causes and symptoms of arthritis, as well as ways to manage it. If you’re one of the many people who suffer from arthritis, you know how painful it can be. But you don’t have to let pain stop you
By Ira Heidemann Reiki treatments are beneficial for any kind of illness, physical, or mental issues, including traumatic brain injuries like concussions. Nowadays, a lot of attention is paid to concussions due to contact sports such as hockey, football, or soccer, but also falls, car or bike accidents, and other events. Concussions are usually caused
Anxiety and depression can plague your everyday life, but there are ways to improve your mental health. Reiki healing is a method of relaxing your mind and releasing any negative emotions that may be affecting you. Have you explored natural ways of dealing with anxiety and depression? If not, read on to learn how Reiki
Since my early childhood, I have been in awe of nature–its beauty, as well as its calming and healing energy. I enjoyed lots of time outdoors in the forests, the dunes, and on beaches, while I did lots of cycling and hikes, and engaged in observing flora and fauna. As a child, I recognized how
Have you ever heard of reflexology? This natural, holistic treatment could help lead you on a path to becoming healthier and more alive. Reflexology is a hands-on healing method that involves the feet, with many who swear by this form of alternative medicine. If you are curious about reflexology on Main and how it can