While many wellness treatments like acupuncture are covered by extended health benefits, some deeply restorative therapies remain out-of-pocket — and yet, their value is undeniable. One such treatment is Ayurvedic Head Massage (also known as Shiro Abhyanga), a centuries-old healing art designed to rebalance the body’s systems through a gentle, top-down approach. As we enter the
The nervous system is the body’s command centre for all its functions. It directs our thoughts, emotions, and physical responses. When we are stressed, anxious, or overworked, our nervous system gets activated, putting us in a state of fight or flight. This can make us feel tired and irritable, have sleep problems, and make us
Are you looking for some quick and simple tools to relax or to get sharp?
Our lungs are our greatest ally in not just sustaining life, but for stabilising energy and moods. And they are with us wherever we go!
Whether you feel sluggish and foggy or anxious and stressed, there is quick way to transform this into clarity and energy or peace and calm. And it only costs you time.