By: Jean Jeong, R.Ac. Piriformis syndrome and sciatica are two common conditions that cause pain in the lower back and buttocks. While they have similar symptoms, they stem from different causes and require unique treatment approaches. Acupuncture is popular as an effective treatment option for both these conditions, providing relief for many individuals without the
As the leaves start to change colours and the air becomes crisper, autumn ushers in a season of transition. Along with the beauty of fall foliage and the coziness of sweater weather, this time of year also brings about shifts in our health and well-being. With the changing seasons, our bodies may become more susceptible
As the season changes and summer break comes to an end, many students and parents gear up for the back-to-school rush. With the transition from lazy summer days to the structured school routine, stress levels can start to rise. The pressure of juggling academics, extracurricular activities, social obligations, and family responsibilities can quickly become overwhelming.
By: Ala Wroblewska Acupuncture is a powerful treatment for stress and trauma, including post-traumatic stress disorder (PTSD). Research with veterans has shown that acupuncture is more effective than sham treatments in reducing PTSD symptoms, such as fear, hypervigilance, insomnia, irritability, and risky behaviour. Trauma can result from accidents, assault, abuse, health problems, the loss of
By: Carly Belzberg By focusing on specific eye positions, known as Brainspots, Brainspotting enables individuals to locate and address the root of their emotional and psychological experiences. This technique harnesses the powerful connection between our eyes and brains, recognizing that nearly half of the brain is dedicated to vision. Just as our eyes scan the
By: Ala Wroblewska The Power of Moving Cupping One cupping technique I really like is moving cupping, also known as myofascial cupping. This method involves pulling along the skin to facilitate fascial stretching. It’s excellent for both new and long-standing injuries. Much like a massage, moving cupping uses lifting, pulling, and stretching actions to support
Ample and refreshing sleep is one of the vital elements of a healthy life. Sleep disturbances can lead to severe health and mental issues if left untreated. Nowadays, stress, anxiety, and hectic lifestyles have made it challenging to maintain a sound sleep cycle. That is where reflexology comes in. This blog post will uncover the
Bruxism, the condition characterized by grinding, clenching, or gnashing of teeth, affects millions of people worldwide. It can lead to a plethora of health issues, including tooth damage, jaw pain, headaches, and disrupted sleep. While traditional treatments such as mouthguards and stress management techniques can be effective, many are turning to acupuncture as a holistic
In the pursuit of a youthful and radiant appearance, many individuals are now turning to alternative therapies to address signs of aging. One such therapy that has gained popularity in recent years is facial rejuvenation acupuncture. Rooted in Traditional Chinese Medicine, this ancient practice offers a natural and holistic approach to achieving a more youthful
Tui Na For Sports Injuries: Rehabilitation and Prevention Sports injuries are an unfortunate but common occurrence among athletes. From sprains and strains to more severe injuries like tears and fractures, these incidents can have a devastating impact on an athlete’s performance and overall well-being. While traditional treatment methods such as rest, medication, and physical therapy