Mother’s Day is a time to show your mom how much you love and appreciate what she does for you. But planning the perfect day of relaxation isn’t always easy. So, we’ve got some tips to help you choose the right activities to give your mom the relaxing day that she deserves.
Relax with an at-home spa day
Take your mom on a “spa day” without leaving the house! Set up a space with candles, soft music, and aromatherapy oils. Have her soak in a warm bath with epsom salts or essential oils like lavender or vanilla while enjoying a good book or magazine. If she likes music, put on some calming tunes while she soaks in the tub. Or give her a foot massage, shoulder massage, facial, pedicure, or manicure.
Go back to basics
Think about what your mom likes doing and how she likes spending time. Maybe she loves gardening; maybe she loves knitting or cookingl or maybe she’d enjoy going on a bike ride or exploring a new part of town on foot. Whatever it is, chances are there’s an activity that would make her really happy this Mother’s Day — just as long as it’s relaxing!
Get moving for stress-relief
Exercise has been shown to reduce stress hormones and improve mood. Try yoga or dancing — even walking outside — can be great ways to de-stress. Taking group fitness classes together can also be a way to spend time together while getting moving!
Help her eat right
Stress can cause your body to produce more cortisol, which can lead to weight gain and even insulin resistance (which can cause diabetes). One way to maintain healthy blood sugar levels is by eating foods with a low glycemic index (GI). Foods with low GI include nuts and seeds, whole grains like brown rice and quinoa, and legumes, including lentils and beans.
Relax with aromatherapy
One of the best ways to relax is with essential oils. Essential oils are extracted from plants or flowers, and they have been used for centuries for their therapeutic properties. They can be used topically (massaged into the skin), diffused into the air, or inhaled directly from a bottle or rollerball applicator. Essential oils smell amazing and can help your mom feel relaxed and calm.
Cook her favourite meal and clean up afterwards, too!
If you know how to cook, there’s no better way to show your appreciation for your mother than by cooking her favourite meal. Cooking brings people together, so invite your siblings and cousins over too! You can also make it a potluck if you have enough hands on deck! Just make sure everyone except for your mom helps with doing the dishes!
Go for a walk together
Walking is a great way to get some fresh air and exercise at the same time. If you’re lucky enough to live near an open field or park, take advantage of it by going for a hike with your mom on Mother’s Day morning. She’ll appreciate having time away from the house (especially if she has kids at home), and you’ll both enjoy getting some exercise together before heading back home again.
Buy a book on wellness
Very few activities are as relaxing as reading. If your mom has been trying to live a healthier lifestyle lately, consider giving her a book on wellness or nutrition as a gift. There are plenty of great books on these subjects out there that can help her learn more about making healthy choices.
Book an appointment at a holistic healthcare studio
There are plenty of ways to give your mom the relaxation she deserves. From acupuncture to tui na massage and reiki, there are many different services that can be done at a holistic healthcare studio. If you’re not sure where to start, check out My Rest!
So, if you’re looking for a way to show your mom just how much you care this Mother’s Day, try one of the creative ideas we’ve gathered here. Spoil her with some quality time, help her relax and find peace of mind. It’s a gift she’ll remember far longer than any bouquet of flowers or box of chocolates.