Acupuncture offers a natural and effective treatment option for those seeking relief from piriformis syndrome and sciatica.

Piriformis Syndrome and Sciatica: Causes and Acupuncture Treatment

By: Jean Jeong, R.Ac. Piriformis syndrome and sciatica are two common conditions that cause pain in the lower back and buttocks. While they have similar symptoms, they stem from different causes and require unique treatment approaches. Acupuncture is popular as an effective treatment option for both these conditions, providing relief for many individuals without the

Acupuncture offers a natural and effective way to boost immunity and promote overall wellness during the autumn season.

Building Immunity Naturally: The Role of Acupuncture For Fall Wellness

As the leaves start to change colours and the air becomes crisper, autumn ushers in a season of transition. Along with the beauty of fall foliage and the coziness of sweater weather, this time of year also brings about shifts in our health and well-being. With the changing seasons, our bodies may become more susceptible

Looking to relieve back-to-school stress? Reach out to My Rest.

Effective Strategies to Lower Back-to-School Stress

As the season changes and summer break comes to an end, many students and parents gear up for the back-to-school rush. With the transition from lazy summer days to the structured school routine, stress levels can start to rise. The pressure of juggling academics, extracurricular activities, social obligations, and family responsibilities can quickly become overwhelming.

Acupuncture is a powerful treatment for stress and trauma, including post-traumatic stress disorder (PTSD).

Acupuncture for Stress and Trauma: A Bottom-Up Approach

By: Ala Wroblewska Acupuncture is a powerful treatment for stress and trauma, including post-traumatic stress disorder (PTSD). Research with veterans has shown that acupuncture is more effective than sham treatments in reducing PTSD symptoms, such as fear, hypervigilance, insomnia, irritability, and risky behaviour. Trauma can result from accidents, assault, abuse, health problems, the loss of

The practice of acupuncture has shown promise in addressing the symptoms of bruxism by promoting relaxation, reducing stress, and restoring balance within the body.

The Surprising Benefits of Acupuncture for Bruxism

Bruxism, the condition characterized by grinding, clenching, or gnashing of teeth, affects millions of people worldwide. It can lead to a plethora of health issues, including tooth damage, jaw pain, headaches, and disrupted sleep. While traditional treatments such as mouthguards and stress management techniques can be effective, many are turning to acupuncture as a holistic

Facial rejuvenation acupuncture offers a natural and holistic approach to achieving a more youthful and radiant complexion.

The Benefits of Facial Rejuvenation Acupuncture: A Natural Approach to Youthful Skin

In the pursuit of a youthful and radiant appearance, many individuals are now turning to alternative therapies to address signs of aging. One such therapy that has gained popularity in recent years is facial rejuvenation acupuncture. Rooted in Traditional Chinese Medicine, this ancient practice offers a natural and holistic approach to achieving a more youthful

Ultimately, the frequency of acupuncture sessions should be tailored to your unique circumstances and the guidance of your practitioner

Understanding the Rhythm of Acupuncture Treatment

By: Ala Wroblewska One of the most common questions I encounter in my practice is about the frequency of acupuncture treatments. It’s a valid inquiry because, truth be told, the rhythm of treatments can significantly impact their effectiveness, especially when addressing different conditions.  Acute vs. Chronic: Tailoring Frequency to Your Needs  When it comes to

Microneedling is a safe and effective procedure that can significantly improve the appearance of various skin conditions.

What is Microneedling and How Does it Work?

Microneedling, also known as collagen induction therapy, is a popular cosmetic procedure that is used to treat various skin conditions such as wrinkles, acne scars, and stretch marks. It involves using a device with small needles to create tiny punctures in the skin, stimulating the body’s natural healing process. In this blog post, we will

Acupuncture is effective at alleviating anxiety.

Acupuncture for Anxiety: A Holistic Approach to a Calmer Mind

Anxiety has become an increasingly common mental health issue affecting millions of people worldwide. This condition not only takes a toll on one’s mind but also affects physical health, relationships, and overall well-being. While there are several traditional and modern treatments for anxiety, many people are turning to alternative and holistic approaches, such as acupuncture,

Facial acupuncture is the same as body acupuncture, with the needles applied to different areas of the face.

What Is Facial Acupuncture?

By Stephanie Deline We are very excited that we are offering facial acupuncture by Registered Acupuncturist Kristina Soroff and wanted to share more about this treatment. Facial acupuncture is a treatment that is offered in combination with body acupuncture and is often referred to as a natural alternative to Botox. This service offers a myriad