While many wellness treatments like acupuncture are covered by extended health benefits, some deeply restorative therapies remain out-of-pocket — and yet, their value is undeniable. One such treatment is Ayurvedic Head Massage (also known as Shiro Abhyanga), a centuries-old healing art designed to rebalance the body’s systems through a gentle, top-down approach. As we enter the
Acupuncture as one of the treatments of traditional Chinese medicine has been used for centuries to promote healing and balance within the body. Over the years, various techniques and approaches to acupuncture have been developed, each with its own unique benefits. One such technique is Floating Needle Acupuncture, also known as Fu’s Subcutaneous Needling (FSN),
Are you looking for some quick and simple tools to relax or to get sharp?
Our lungs are our greatest ally in not just sustaining life, but for stabilising energy and moods. And they are with us wherever we go!
Whether you feel sluggish and foggy or anxious and stressed, there is quick way to transform this into clarity and energy or peace and calm. And it only costs you time.
THE UPSIDE TO NOSE BREATHING VS MOUTH BREATHING: prevention of viral* and bacterial infection; calming effect on the nervous system; reduction of lung exposure to pollutants; reduces symptoms of asthma, sleep apnea, snoring, and jaw abnormalities; humidifies and warms inhaled air; increases oxygen uptake and circulation; reduces coughing; aids your immune system