Reflexology is a holistic and non-invasive therapy that involves applying pressure to specific points on the feet, hands, or ears to promote relaxation, improve circulation, and support overall well-being. If you are considering trying reflexology for the first time, you may be wondering what to expect during your initial visit. Let’s explore what typically happens
In today’s digital age, it’s no surprise that many of us spend long hours hunched over screens, leading to a condition popularly known as “tech neck.” Tech neck refers to the stiffness, discomfort, and pain experienced in the neck, shoulders, and upper back due to poor posture while using electronic devices. Fortunately, Ayurvedic head massage
By: Ala Wroblewska One of the most common questions I encounter in my practice is about the frequency of acupuncture treatments. It’s a valid inquiry because, truth be told, the rhythm of treatments can significantly impact their effectiveness, especially when addressing different conditions. Acute vs. Chronic: Tailoring Frequency to Your Needs When it comes to
By: Ira Heidemann I have quite a few clients who were skeptical about reiki at first and they were coming out of curiosity or upon recommendation of a friend. No matter what they were thinking before the reiki treatment, the moment they got up from the treatment table after the session, they were glowing with
Microneedling, also known as collagen induction therapy, is a popular cosmetic procedure that is used to treat various skin conditions such as wrinkles, acne scars, and stretch marks. It involves using a device with small needles to create tiny punctures in the skin, stimulating the body’s natural healing process. In this blog post, we will
Anxiety has become an increasingly common mental health issue affecting millions of people worldwide. This condition not only takes a toll on one’s mind but also affects physical health, relationships, and overall well-being. While there are several traditional and modern treatments for anxiety, many people are turning to alternative and holistic approaches, such as acupuncture,
By Stephanie Deline We are very excited that we are offering facial acupuncture by Registered Acupuncturist Kristina Soroff and wanted to share more about this treatment. Facial acupuncture is a treatment that is offered in combination with body acupuncture and is often referred to as a natural alternative to Botox. This service offers a myriad
Summer is a time when we all want to be outside, enjoying the warm weather and engaging in various activities. From swimming and hiking to playing sports and gardening, there are plenty of opportunities to stay active during the summer months. However, all this fun comes with a downside—the potential for muscle and joint aches
Somatic therapy is a unique approach to healing that focuses on the mind-body connection. It is a form of therapy that recognizes the interdependence of the physical, emotional, and mental aspects of our being. Somatic therapy is based on the principle that our bodies hold memories and emotions that can affect our mental and emotional
Loneliness and isolation are two of the biggest challenges faced by people of all ages. These feelings can have a significant impact on our physical and mental health, often leading to a range of health problems. In this blog post, we will explore the impact of loneliness and isolation on our health and what we