You’ve heard of reflexology and know there’s something about it that appeals to you. You’re intrigued by the mystery of pressure points on the feet affecting different parts of the body. But what does reflexology really do? Let’s explore reflexology and why you should include it in your wellness regime.
Is there any truth to reflexology?
Reflexology is a holistic healing therapy that works with your body’s energy system to promote balance and well-being. Reflexologists use their hands to apply pressure to specific reflex points in the feet, hands and ears that correspond to zones in the body.
Reflexology is based on the theory that when these reflex points are massaged, it stimulates nerve endings that send messages to corresponding organs and glands. This stimulation helps to promote health by balancing circulation and improving blood flow through the body. It also improves nerve function by moving lymph fluid through the body’s tissues, which can help reduce swelling and inflammation.
But does it actually work? Well… Yes! Reflexology has been studied extensively and has been shown to improve overall wellness by reducing stress levels and improving circulation.
Can reflexology hurt you?
If your reflexologist is properly trained, there’s no reason to think that reflexology can hurt you. Reflexologists have been using their techniques for years, and they’re very skilled at knowing how to use pressure without causing pain.
And if there is some discomfort during a session, the reflexologist will adjust his or her technique accordingly.
What illnesses can reflexology treat?
Reflexology can help with a lot of different illnesses and conditions. It can help with pain, for example, or even combat the side effects of chemotherapy. Reflexology treatments can aloe assist people with diabetes manage their blood sugar levels and can even be used to treat digestive issues like heartburn and bloating.
Reflexology is also great for helping people who want to improve their overall health and well-being, as well as those who want to work on specific goals like improving their concentration or focus.
How many reflexology treatments are needed?
The number of treatments you will need varies from person to person. Some people may feel better after the first session, while others may want to schedule a few more sessions before they see results.
If you have a specific condition or issue that you’re seeking relief for, it’s best to work with your practitioner about how long your treatment plan should be.
Bottom line? Reflexology is a comfortable, relaxing experience and is extremely safe, with very little risk. If you’re curious about reflexology and want to find out what it can do for you, reach out to My Rest!