WHY IS NOSE BREATHING SO IMPORTANT?
THE UPSIDE TO NOSE BREATHING VS MOUTH BREATHING: prevention of viral* and bacterial infection; calming effect on the nervous system; reduction of lung exposure to pollutants; reduces symptoms of asthma, sleep apnea, snoring, and jaw abnormalities; humidifies and warms inhaled air; increases oxygen uptake and circulation; reduces coughing; aids your immune system