As the season changes and summer break comes to an end, many students and parents gear up for the back-to-school rush. With the transition from lazy summer days to the structured school routine, stress levels can start to rise. The pressure of juggling academics, extracurricular activities, social obligations, and family responsibilities can quickly become overwhelming.
By: Carly Belzberg By focusing on specific eye positions, known as Brainspots, Brainspotting enables individuals to locate and address the root of their emotional and psychological experiences. This technique harnesses the powerful connection between our eyes and brains, recognizing that nearly half of the brain is dedicated to vision. Just as our eyes scan the
Somatic therapy is a unique approach to healing that focuses on the mind-body connection. It is a form of therapy that recognizes the interdependence of the physical, emotional, and mental aspects of our being. Somatic therapy is based on the principle that our bodies hold memories and emotions that can affect our mental and emotional
Loneliness and isolation are two of the biggest challenges faced by people of all ages. These feelings can have a significant impact on our physical and mental health, often leading to a range of health problems. In this blog post, we will explore the impact of loneliness and isolation on our health and what we
January is International Quality of Life Month, and we’re here to help you make the most of it! Quality of life is vital no matter your age or situation. It’s an important measure of how well we’re doing in our lives. Are we happy? Are we healthy? Are we having fun? It’s a pretty simple
Are you having trouble dealing with the hustle and bustle of the holiday season? Well, you’re not alone. This time of year can be stressful for many. Fortunately, there are some ways you can reduce holiday stress and enjoy the festive season. In this article, we will go over several stress-relieving tips. Keep A Schedule
If you’re looking for counselling services in Vancouver, it can be difficult to know where to begin. Most people who need help don’t know where to go or what kind of help they’re going to receive, but this doesn’t need to be the case. Below is a guide that tells you how to get the