What is Reiki?
Reiki is a form of natural healing that was developed in Japan and follows the teachings of Mikao Usui. It’s a gentle, non-invasive method of energy therapy that results in feelings of relaxation with the aim toward rejuvenation and renewal.
Jikiden means “direct teachings” in Japanese, so Jikiden Reiki is a return to the original practice of reiki—no bells and whistles, no extras. Nothing but the most powerful, direct healing experience you can get.
What are the benefits of reiki?
Reiki has a deep, calming effect on the body’s natural healing ability and can be used to relieve stress and tension, help with insomnia, improve digestion, strengthen the immune system, rejuvenate at a cellular level, enhance one’s overall sense of well-being and ease spiritual growth.
The benefits of reiki can be experienced on many different levels. People have reported feeling calm and relaxed as though they had received a massage or even slept for several hours when they have only received a short treatment.
Some people also experience physical changes such as pain relief, improved mobility, faster healing of injuries and illnesses, increased energy levels, and a reduction in stress-related symptoms like headaches, digestive disorders, and sleep problems.
A reiki treatment can help you to feel more balanced emotionally and mentally. You may find that it helps you to deal with challenging situations in your life more calmly or with a new perspective. People often report having more clarity or self-confidence after receiving treatment. Regular treatments can help you to maintain balance and improve your overall health, well-being, and quality of life.
The effects of reiki are cumulative, so the more treatments you receive, the more benefits you will experience.
Reiki is a powerful and personal experience, and My Rest offers a few skilled practitioners so you can choose your best fit including the most traditional forms of Jikiden reiki to a blended approach of reiki and other body-mind therapies.
What can you expect during reiki treatment?
When you come to My Rest for reiki, you can expect to be greeted by a friendly practitioner who will lead you into our quiet, comfortable studio and guide you through the process.
First, they’ll ask you to lie down on a massage table in your own clothes (except shoes). The practitioner will then use their hands to apply gentle pressure to your body in different places. You won’t feel anything except a light touch, but you may notice yourself feeling more relaxed than usual.
The goal of reiki is not just physical relaxation—it’s mental and emotional wellness as well. As such, it’s normal for patients to experience other things during treatment like increased energy levels or even an emotional release.