September is Arthritis Awareness Month, which means that it’s the perfect time to learn about the causes and symptoms of arthritis, as well as ways to manage it.
If you’re one of the many people who suffer from arthritis, you know how painful it can be. But you don’t have to let pain stop you from living your life. There are tons of ways to manage arthritis symptoms and live a healthy, active lifestyle.
So, You’ve Heard of Arthritis, But What Exactly Is It?
Arthritis is a condition that causes pain and swelling in the joints. There are more than 100 types of arthritis, but the most common types are osteoarthritis and rheumatoid arthritis.
Osteoarthritis is the most common type of arthritis. It mainly affects older people and can cause pain, stiffness and swelling in the joints.
Rheumatoid arthritis is an autoimmune disease that causes inflammation throughout the entire body, including the joints. Though it usually starts affecting people between 20 and 50 years old, it can occur at any age.
What Are Some Ways To Manage Arthritis?
Arthritis is a very common condition that affects millions of people worldwide. It’s not something that can be cured, but it can be managed with the right knowledge and care.
Here are some tips for managing arthritis:
* Stay active. Exercise helps keep your joints flexible and reduces inflammation. A simple walk around the block can make a big difference in how your body feels.
* Eat healthy foods. Foods like fruits, vegetables, nuts, and seeds contain antioxidants that help reduce inflammation in your body. Consider taking an antioxidant supplement if you don’t eat enough fresh fruits and veggies every day!
* Take supplements. Glucosamine sulphate is one of the most popular supplements for people who suffer from arthritis because it helps build cartilage and reduce joint pain. You should always talk to your doctor before taking any supplements or medication though—they could interact with other medications or cause side effects on their own!
* Drink plenty of water each day. Water helps your body eliminate waste, and it also keeps your joints lubricated. If you have arthritis, you know how important it is to keep your joints moving smoothly. So, make sure to stay hydrated!
* Try non-conventional therapies. Alternative therapies like acupuncture, tui na, and reiki are all-natural ways to reduce pain and inflammation while boosting your energy levels. If you’re looking for an effective way to manage your arthritis symptoms, you should definitely consider trying one of these therapies or a combination of them!
Arthritis is a painful and debilitating disease. But the proper treatment, exercise, and nutrition can lead to better health for scores of sufferers.
While September is specifically dedicated to raising awareness about arthritis, it’s a condition that many people experience year-round.
The important thing is to use this month (and every other month) as an opportunity to spread awareness about the different types of arthritis and their symptoms, as well as how to manage them. Information is power, so let’s work together to spread it!