Qi Gong Archives - My Rest | Vancouver Acupuncture and Wellness Studio

Is Qigong/Chi Kung Right For Me? Here’s What You Need To Know

April 17, 2023MyRestQi Gong

Have you always wanted to learn Qigong? Whether you’re looking for a new form of exercise, want to relieve stress, or are just curious about this ancient practice, Qigong is a great option worth considering. Read on to learn why it’s good for your health, how to practice it, and see if it’s right for

What Is Qi Gong and Where Has It Been All My Life?

June 5, 2022MyRestQi GongQi Gong, Qi Gong Classes, Qi Gong Classes at My Rest, Qi Gong on Main

Have you ever heard of Qi Gong and wondered what it is? You’re not alone. In fact, a lot of people don’t know what Qi Gong is even though it’s been around since the 4th century. My Rest is pleased to be offering Qi Gong classes on Main, and we want to share how this