Tracy Whitmore, RSW
Tracy is a Registered Social Worker, Author, Health, Wellness and Life Coach, Hypnotherapist, Art Therapist, Yoga and Meditation Teacher and Reiki Practitioner.
Tracy combines her skills & experience to support and empower you to heal, grow & thrive. To shift out of the struggle and allow your true, authentic self to shine through. Tracy specializes in the following areas:
- Ascertaining and achieving health and life goals
- LGBTQI+ identities & Coming Out
- Inner Child Exploration & healing
- Identity and sense of self
- Parenting teens
- Creating calm in your life
- Anxiety
- Depression
- Relationships
- Family and interpersonal difficulties
- Life transitions
- Trauma and healing
Tracy is the author of ‘It’s About You Too: Reducing Overwhelm for Parents of LGBTQ+ Kids’.
A book to guide parents in finding the balance in supporting their LGBTQ+ child (of any age) while nurturing their own needs. It has a unique approach, supporting parents to recognise and process their own feelings, thoughts, emotions, values and beliefs, while being able to continue to love and support their child unconditionally, for exactly who they are.
If you have questions or would like to book in with Tracy, you can email her at tracy@indigojourney.co .
Counselling
Tracy provides a safe, inclusive environment informed and influenced by a variety of therapeutic approaches, with 16+ years’ experience supporting LGBTQ+ folk and their families. She has a deep understanding of the complexities and pain experienced within the LGBTQ+ community as well as the importance of parents being supported so they can fulfill their role as parents to the best of their ability.
Coaching
Coaching with Tracy guides you down a path to identify your personal, professional and health and wellness needs and desires, recognise your strengths and challenges, and adapt your behaviours and lifestyle to better align with your dreams and life goals. The key to your unique transformation is already within you. Through respectful, holistic, transformational coaching, you’ll arm yourself with the tools and habits required to live your life filled with freedom, peace, joy and abundance.
You’ll be supported to
- Authentically reconnect with yourself
- Acknowledge and reconcile your internal turmoil.
- Repair, strengthen, and deepen your relationship with yourself and others.
- Prioritize yourself, your happiness, health, and wellness.
- Shift gears & start thriving instead of just surviving.
Hypnotherapy
Tracy offers hypnotherapy in conjunction with coaching and counselling, and/or as a stand alone service, depending on your needs. Whether you’re struggling with anxiety, stress, fears/phobias, pain, limiting beliefs, weight management, low self confidence, or habit change, hypnotherapy can enhance your ability and give you the tools you need to help you to create the change you desire and deserve.
As a hypnotherapist, Tracy will combine my coaching and counselling skills to support you to relieve yourself from problematic anxiety, break unwanted habits and behaviours and create desired habits that support you to live the healthy, balanced, fulfilled life you’ve been striving for.
Hypnotherapy creates a state of deep relaxation that facilitates improved focus and concentration. This allows for communication with your subconscious mind to reprogram unhelpful patterns that are responsible for negative behaviours, resulting in a shift you may have previously struggled to imagine.
If you have questions or would like to book in with Tracy, you can email her at tracy@indigojourney.co .