***Bring-a-friend-for-free bonus if you sign up before November 14***
Are you struggling with the hormonal changes associated with perimenopause? Hot flashes, night sweats, insomnia, mood shifts, depression, and challenges with adjusting to all the changes are just some of the things you might be experiencing.
Online Wellness Coaching Group for Perimenopause
This online 8-week group program will help you learn how to lift your mind, body, and soul so that you can thrive through midlife.
This program includes:
- Weekly group coaching calls (Tuesdays at noon)
- December 6, 2022
- December 13, 2022
- January 3, 2023
- January 10, 2023
- January 17, 2023
- January 24, 2023
- January 31, 2023
- February 7, 2023
- Joining a supportive, nurturing community of women undergoing the same transition
- Eight self-paced modules reviewing up-to-date, science-backed practices and tools that you can use to improve your wellbeing and upgrade your life
- $797 plus GST for all eight sessions
Who’s Leading the Group?
The program is led by Mikel Segal, a certified Human Potential Life Coach and physician. She will work with you to develop tools so you can feel better, improve your energy, and create more joy. Through her years working as a medical doctor and her training as a coach she uses science-based approaches to listen, support, and teach, empowering you to upgrade your own life. She believes the foundation to health involves addressing lifestyle, and she will work with you to uncover where changes can be made. This process helps you design a plan to get you on a path to where you want to go.
What Will I Learn? What Perimenopause Topics Are We Covering?
You will get 8 one-hour online meetings divided into modules (1-2 modules per week) that include weekly action steps.
Module 1: Starting out, setting goals, figuring out where you are and where you want to be
Module 2: The best medicine in the world–sleep
Module 3: Diet and the three things you can change
Module 4: Approach to exercise and movement
Module 5: Mindset and how to manage stress
Module 6: Building resilience with mindfulness and meditation
Module 7: What to avoid
Module 8: Supplements and other hacks to improve energy
Module 9: Happiness and how to create it
Module 10: Putting it all together