Anxiety and depression can plague your everyday life, but there are ways to improve your mental health. Reiki healing is a method of relaxing your mind and releasing any negative emotions that may be affecting you. Have you explored natural ways of dealing with anxiety and depression? If not, read on to learn how Reiki can help.
Anxiety and depression are not emotions, but rather, emotion-based conditions
Anxiety is a mood disorder characterized by feelings of fear or worry that cause significant distress in a person’s daily life, along with physical symptoms such as muscle tension, fatigue, headaches, sweating, etc.
Depression is also a mood disorder that causes prolonged sadness and loss of interest in activities once enjoyed by the individual. Both anxiety and depression fall under the umbrella term “emotion-based conditions” because they are caused by negative life events, stressors, and biological factors that affect one’s emotions.
Anxiety and depression are conditions that are debilitating and can lead to devastating outcomes such as mental breakdowns and suicide. The good news is that these conditions can be treated with therapies like Reiki healing.
Reiki healing restores the flow of our energy, clearing negative thoughts and emotions
The human body is an amazing thing. It’s often able to heal itself when we give it the right tools to do so. The problem is that many people spend a lot of their time focusing on the negative aspects of life and not enough time concentrating on the positive ones. This can lead to feelings of depression, sadness, anger, and other negative emotions.
With Reiki, there are no needles or medications involved – just gentle hands-on healing energy administered by a trained practitioner. The treatment consists of light touch over various parts of the body to balance the energy centers and bring them into alignment with one another. This brings harmony between mind, body and spirit and helps you feel relaxed and calm.
This amazing Japanese technique helps to balance, harmonize, and unblock the energy in our bodies so that we can function at our optimal level. When we are in balance, we are more likely to be happy and healthy.
Reiki healing is an effective way to deal with anxiety and depression because it works at the root cause of these conditions. Anxiety, depression, and other mental illnesses are often caused by toxic thoughts or negative emotions such as anger, guilt, or fear.
Reiki works by balancing and purifying all aspects of your being – physical, emotional, and spiritual. It also helps you connect with your true self – your soul. As you heal on a deeper level, your mind becomes clearer, and you develop greater awareness about what is causing your problems.
Reiki healing helps reduce the symptoms of anxiety and depression
Reiki can help reduce the symptoms of depression by helping you feel more confident and empowered, which in turn helps you feel better about yourself. It has also been shown to decrease cortisol levels – a hormone produced by your adrenal glands that helps regulate your body’s response to stress.
Reiki can also be beneficial when dealing with anxiety or panic attacks, as it encourages deep breathing and relaxation techniques that can help calm your mind and body.
If you or a loved one is suffering, and you’d like to learn more about reiki healing, we encourage you to reach out to My Rest. There’s no need to suffer in silence. Our talented Reiki practitioner can help, and it might be just what you need.